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Il momento migliore per fare esercizio dipende anche dal peso, dall’età e dal sesso.
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Tenha um padrão regular de alimentação e de sono.

Tenha o hábito de escrever o que está a comer quando está com fome.

Não coma enquanto se sente « vazia ».

Medite.

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Uma coisa é clara: muitas das estratégias mais eficazes para perder peso
trabalham em conjunto umas com as outras. Em particular, o exercício frequente, nos dias em que se consegue encaixar,
pode ajudá-lo a « canalizar » esses sinais hormonais do seu
estômago para que não o enviem com vontade de comer (ver abaixo).

« Reservar um tempo para o exercício é a chave do sucesso », diz
a Dra. Shirley Coady, cadeira de desporto e medicina do exercício na Universidade
de Monash, Austrália, e autora de « Sweat »: Lidar com o stress e a pressão no local de trabalho ».

« Aumenta a auto-estima, a motivação, é super boa para o bem-estar mental », diz ela. Além disso, quanto mais consistentemente se exercita, mais fácil é manter-se no bom caminho, acrescenta Coady.

« As primeiras 12 semanas são as mais difíceis », diz ela, mas depois « constrói-se ».

Dicas para a perda de peso saudável: Faça Estas Coisas para Perder Peso

A actividade física está longe de ser a única forma de aumentar a sua condição física. Quando se trata de perder peso, a chave

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