Le Mot Juste : La condition physique
Le numéro du jour de votre rubrique » Le Mot Juste » vous amène dans l’univers d’une expression très importante…
Le numéro du jour de votre rubrique » Le Mot Juste » vous amène dans l’univers d’une expression très importante pour un sportif qui se veut être l’un des meilleurs de sa génération. Il s’agit de la «Condition physique ». La condition physique est une combinaison des facteurs physique, technique, tactique, stratégique et mental de la performance sportive. C’est un niveau de qualité physique qui permet de réaliser une activité physique ou un sport dans les meilleures conditions possibles.
Par ailleurs, la condition physique est essentielle pour pratiquer un sport sans risques. Elle est un niveau de qualités physiques qui permet de réaliser une activité physique ou un sport dans les meilleures conditions possibles c’est-à-dire au meilleur coût efficacité. Ainsi, avoir une bonne condition physique, c’est se sentir en pleine forme, être à son meilleur niveau en fonction de l’entraînement réalisé. De plus, avoir une bonne condition physique, c’est possible en ayant une activité physique régulière, adaptée à ses capacités physiques et techniques; en accordant la plus grande attention à la récupération à la suite d’un entraînement ou d’une compétition; en ayant une vie saine, c’est-à-dire une hygiène de vie compatible avec la pratique d’un sport.
En définitive, la condition physique n’est pas liée à votre niveau de performance et n’est pas uniquement le fait des champions. Vous pouvez être en bonne condition physique tout en ayant un niveau moyen dans un sport. Par contre, si vous êtes en bonne condition physique, vous réaliserez une performance, vous améliorerez votre record personnel. Si vous n’êtes pas en bonne condition physique, les résultats ne seront pas au rendez-vous et les risques de se blesser sont plus grands. C’est valable pour n’importe quel sport et pour n’importe quel niveau de sport. C’est d’ailleurs ce à quoi s’attelle Roger Propos, préparateur physique de l’équipe nationale de football du Bénin; Aimé Sèbio, Manager général de Flowers Handball Club et sélectionneur de l’équipe nationale junior de handball du Bénin pour maintenir une bonne forme physique de leurs différentes équipes.
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