Football : Les centres de formation évalués
[post_views icon_or_phrase= »Total count: » post_types= »post,page »] Le Tournoi d’Évaluation des centres de formation sportive 2019 démarre ce mercredi 18 décembre 2019 et…
[post_views icon_or_phrase= »Total count: » post_types= »post,page »]
Le Tournoi d’Évaluation des centres de formation sportive 2019 démarre ce mercredi 18 décembre 2019 et prendra fin le 22 décembre 2019 à 18 h sur le gazon synthétique du stade Paulin Tomanaga de Bohicon. Les centres qualifiés sont attendus dès ce mardi à Bohicon pour la réunion technique.
Organisé par la direction du sport et de la formation sportive (Dsfs) sous le parrainage du ministre des Sports, Oswald Homéky, le Tournoi d’Évaluation des centres de formation sportive va mettre en compétition 21 centres (9 chez les U15 et 12 chez les 17). Il s’agit d’une occasion pour mettre en situation d’évaluation les centres de formation après une saison de travail.
La liste complète des centres qualifiés U15 : Tanekas (Atacora) ; Kalala (Donga) ; Kabongo (Borgou) ; Vigueur (Mono) ; Bes Academie (Atlantique) ; Divinité Suprême (Ouémé) ; Kakanakou (Littoral) ; Mahudonou (Mono) ; Asac (Littoral)
La liste complète des centres qualifiés U17 : Afrique Espoir (Borgou) ; Aspa (Zou) ; Asada (Ouémé) ; St Louis (Ouémé) ; ASDEC (Couffo) ; Cypa (Mono) ; APJ (Littoral) ; Arc-en-ciel (Littoral) ; Flamboyant (Atlantique) ; Cepa Foot (Atlantique) ; GUS (Atlantique)
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اسکیت اگرسیو یک رشته بسيار پرهيجان و پر
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اسکيت های اين رشته به صورتي طراحي شده
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سيستم چرخها به دو صورت است
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اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است
سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد
است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات
Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود
از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در
اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم
و جير عرضه مي گردد که داخل انها از فمهای
چوبي يا کربني استفاده شده است
و بسيارسبک مي باشد.
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت وان به صورت تخصصی به
آموزش اسکیت کودکان میپردازد،
اما برای بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت وان محدودیت جنسیتی ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان برگزار میشود.
آکادمی اسکیت وان (تخصصی کودکان)
مشاهده صفحه آموزشگاه
آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی
که دوست دارند این ورزش شگفت انگیز
را انجام دهند، متولد شده است.
آموزش تضمینی اسکیت پایـه و تکمیلی زیر
نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی
و دیگر مربیان رسمی فدراسیون ( خانم – آقا
) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت وان مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان آکادمی اسکیت وان
بهترین تجربه یادگیری اسکیت را ارائه میدهند.
چرا آکادمی اسکیت وان بهترین انتخاب است؟
آکادمی اسکیت وان بهترین انتخاب برای یادگیری اسکیت کودکان است:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
پیست اسکیت مجهز و دارای موقعیت
مکانی مناسب
لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
در لیست زیر به معرفی تعدادی دیگر از باشگاه های اسکیت مشهد میپردازیم:
آکادمی اسکیت آسا – شعبه قاسم آباد
آکادمی اسکیت آسا – شعبه طلاب
باشگاه اسکیت تیزپا – بلوار
صیاد شیرازی
پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
خانه اسکیت خراسان رضوی – خیابان
حامد، مجموعه ورزشی سجاد
آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده شاندیز
آکادمی اسکیت سِبا – بلوار پیروزی
آکادمی اسکیت سیمرغ – قاسم آباد
اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
فواید و مزایای ورزش اسکیت
ورزش اسکیت تنها یکراه سرگرمکننده برای سپری
کردن زمان نخواهد بود. علاوه بر اینکه کل اعضای خانواده میتوانند از آن لذت ببرند، دارای فواید و مزایایی
واقعی سلامتی نیز خواهد بود؛ اما سؤال اینجا است که اسکیت چگونه برای سلامتی شما مفید است؟ بهطورکلی ورزش اسکیت با تحرک بالایی که دارد باعث افزایش نرخ کالری سوزی بدن
شما خواهد بود. برای مثال برای
بزرگسالان بهطور متوسط حدود 10 کالری در دقیقه میباشد.
این ورزش عضلات شما را تقویت میکند ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات
پایینتنه خواهد بود که میتواند شامل عضلات همسترینگ و یا عضلات
گلوت شود.
فعالیت در این رشته ورزشی مانع از مشکلات
قلبی و عروقی میشود به همین دلیل اسکیت بهعنوان یکی
از بهترین ورزشهای قلبی عروقی شناخته
میشود و علاوه بر آن سرشار از انرژی مثبت بوده و
تأثیر مستقیمی بر روی سلامت روان دارد.
معایب ورزش اسکیت
هر نوع ورزش در کنار مزایا و فوایدی که
دارد ممکن است در اثر تمرینات اشتباه دارای معایبی نیز باشد.
برجستهترین موردی که میتوان بیان کرد این است که این ورزش نیاز به
یک مکان مناسب برای تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراهها
و یا جادههای پرتردد و خطرناک اسکیت کنید بهاحتمالقوی دچار آسیبدیدگی و حادثه غیرقابلپیشبینی خواهید شد.
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اظهارنامه در معنی لغوی گزارش عملیات ها یا رویداد های مالی اشخاص حقیقی
یا حقوقی بوده که در بازه های زمانی مشخصی تهیه و برای تعیین میزان
مالیات به سازمان امور مالیاتی ارسال میشود .
این بازه زمانی بستگی به سال مالی و مالیاتی شرکت ها داشته و حداکثر تا سه ماه باید
ارسال گردد . اظهارنامه مالیاتی در انواع مختلف تهیه و تنظیم میشود .
یک نوع اظهارنامه مالیاتی اظهارنامه عملکرد است که آن هم توسط اشخاص حقیقی و حقوقی تهیه و تنظیم میشود.
اظهارنامه عملکرد مالیاتی
اظهارنامه عملکرد دارایی یا اظهارنامه عملکرد مالیاتی در واقع گزارش دقیق فعالیتهای مالی
یک سال افراد یا شرکتها است.
این سند به منظور محاسبه مالیات به سازمان
امور مالیاتی کشور ارائه میشود و اشخاص حقوقی
و حقیقیِ مشمول پرداخت مالیات باید در موعد
مقرر در قانون آن را تنظیم نمایند.
اشخاص حقیقی تا پایان مرداد و اشخاص حقوقی تا پایان شهریور برای انجام این کار فرصت خواهند داشت.
اظهارنامه عملکرد اشخاص حقیقی
تمامی کسبه و تجار ایرانی موظفاند ۲۵ درصد از
سود سالانه خود را بر اساس اظهارنامه عملکردشان به سازمان امور مالیاتی کشور بپردازند.
مشمولان قانون مالیات باید گزارش
سود و زیان فعالیتهای مالی خود را به طور شفاف اعلام
کنند و پس از بررسی و تایید کارشناسان این سازمان،
مبلغ محاسبهشده را پرداخت نمایند.
گفتنی است که مودی حقیقی اگر متوجه اشتباهی در اظهارات خود شود، تا یک ماه فرصت دارد برای اصلاح آنها به
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پس از طی شدن این زمان، امکان تغییر در اظهارنامه عملکرد حقیقی وجود نخواهد داشت.
اظهارنامه عملکرد اشخاص حقوقی
شرکتهای تجاری ثبتشده در ایران باید
طبق قانون ۲۵ درصد از سود سال مالی خود را بر اساس اظهارنامه عملکرد خود
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در این اظهارنامه، تمامی درآمدها، سودها، زیانها، بدهیها، بخشودگیها، معافیتها و تمام اطلاعات مربوط
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Визуально расширить пространство
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Особенности проектов на 100 кв.м.
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Одноэтажное строительство не теряет популярности несмотря на
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На это есть несколько причин:
• простые удобные сообщения между комнатами;
• отсутствие лестницы — потенциально опасного объекта
для детей или стариков;
• экономичное обслуживание — не нужны мощные
насосы для подачи воды в санузлы второго этажа;
• более простое устройство водопроводной,
канализационной и отопительной систем, разводки электроснабжения.
Наружный ремонт одноэтажки обходится « малой кровью ».
Не требуются леса, чтобы
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Если к Вам часто приезжают гости, для них можно построить
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Проекты домов для активных людей на 100
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Двухэтажные дома позволяют разграничить зоны для активных занятий и релакса.
Кухня, гостиная, технические помещения находятся
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Двухэтажные здания занимают меньше места, поэтому их строят даже на узких участках.
Если не предполагается возводить полноценный 2 этаж, можно
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м. Когда чердачное пространство надежно утеплено, оно используется постоянно.
Для временного проживания
крышу можно оставить без теплоизоляции, хотя в летнюю жару она хорошо защищает
помещение от перегрева.
Варианты проектов частных домов до 100
кв. м
На нашем сайте большой выбор интересных проектов из кирпича, легкого бетона, дерева.
Возможны такие варианты:
• два полноценных этажа из кирпича, пеноблоков
или газобетона;
• полностью каркасное сооружение;
• первый этаж из кирпича или газоблока, мансарда каркасная или деревянная.
Надстройка из легкого материала позволяет снизить нагрузку на
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Для расширения возможности жилого здания
разработаны проекты одноэтажных
домов с гаражом или подвалом до
100 кв. м.
Поскольку проживание загородом подразумевает отдых
на свежем воздухе, предусматриваются пристроенные террасы, куда
можно выйти прямо из гостиной или кухни.
Помещения мансард также имеют выходы на балкон или лоджию.
В архитектуре каждого строения на нашем сайте присутствует какая-либо изюминка.
Это может быть интересная форма крыши,
крыльцо с оригинальным козырьком,
большое панорамное окно, терраса под навесом с
колоннами. Наши архитекторы вкладывают в работу частичку свой души,
поэтому фасады зданий отличаются простотой
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Достоинства проектов каркасных домов до 100 кв.м
Еще один весомый аргумент в пользу
выбора проекта небольшого дома до 100
м. кв. — скорость возведения и цена.
По каркасной технологии такие сооружения собираются буквально за 1 сезон.
При этом стоимость строительства энергоэффективного здания на 30-50%
ниже, чем аналога из кирпича
или бетона.
Энергосбережение каркасных строений достигает 50-70% по сравнению с домами, возведенными по
другим технологиям. За отопительный сезон
удается сэкономить значительную сумму, что особенно актуально при постоянно растущих расценках
на топливо.
Очень часто по каркасной технологии строят дачные дома.
Мастер с умелыми руками может собрать сооружение самостоятельно или с 1-2 помощниками за несколько
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Состав проекта дома из кирпича или газобетона до
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Проект дома — не только красивые эскизы фасадов и схема планировки комнат.
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Наши проекты включают:
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• архитектурный раздел — содержит подробные чертежи с конструктивными решениями и точными размерами, схемы прокладки коммуникаций;
• конструктивную часть — здесь
размещены технические расчеты, чертежи узлов и конструкций, а также спецификации
элементов;
• инженерное описание — представлены детальные схемы разводок коммуникаций, их характеристики.
Строительство без хорошего
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Чтобы приобрести комплект документов, свяжитесь с нашим менеджером.
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بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی هستند، با
وجود زمان کافی برای خواب، با
خواب دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از
حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین
می زنند که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.
درمان بی خوابی معمولاً شامل داروهای
خواب آور، درمان شناختی رفتاری مخصوص
بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.
تغییرات مثبت در شیوه زندگی میتواند علائم اختلال بی خوابی را برای برخی
افراد کاهش دهد. در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
توصیه های درمانی خاص به بی خوابی کوتاه مدت
یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی
لینک زیر کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی،
باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت تشخیص مشورت کنید.
معیارهای تشخیص بی خوابی شامل مشکل در
شروع یا حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در برابر رفتن به
رختخواب در یک ساعت معقول است. این علائم باید حداقل به مدت 3
ماه با وجود فرصت های کافی برای خواب شبانه رخ دهند.
علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد
از علائم زیر را در طول روز تجربه کنید:
خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی
یا تحصیلی
تحریک پذیری یا اخلاق تند
خوابآلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا سایر
مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین
پرسشنامه خواهد بود. این روشها به
پزشک اجازه میدهد تا تشخیص دهد که آیا بیخوابی
برای شما یک بیماری مجزا است یا اینکه علائم بیخوابی را به دلیل یک بیماری
زمینهای یا اختلال پزشکی تجربه میکنید.
ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و
کافئین در دفترچه روزانه خواب برای یک تا
دو هفته قبل از این قرار می تواند به پزشک شما در
تشخیص اختلال کمک کند.
بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه خواب شبانهای
را توصیه کند که در خانه یا یک مرکز
خواب اختصاصی انجام شود.
این آزمایشها همچنین ممکن است در طول روز برای اندازهگیری
تأخیر خواب شما، یا مدت زمانی
که طول میکشد تا به خواب بروید و احساس و عملکرد
شما در طول روز اندازهگیری شود.
علاوه بر این، پزشک ممکن است اکتی گرافی
را تجویز کند، آزمایش نظارتی که از شما
میخواهد هنگام خواب تا دو
هفته از حسگر بدن استفاده کنید.
همچنین می توان برای رد بیماری
های زمینه ای که باعث علائم بی خوابی می
شود، آزمایش خون تجویز کرد.
بی خوابی مزمن شامل علائمی است که حداقل سه بار در
هفته به مدت حداقل سه ماه رخ می دهد.
تا زمانی که این معیارها برآورده شوند، این وضعیت بی خوابی حاد یا کوتاه مدت
در نظر گرفته می شود.
بی خوابی اختلالی است که با مشکلاتی
مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی
هستند، با وجود زمان کافی برای خواب، با
خواب دست و پنجه نرم می کنند و
همچنین در هنگام بیداری دچار خواب آلودگی بیش از حد در
طول روز و سایر اختلالات عملکردی
می شوند. بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب
تخمین می زنند که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی
می کنند.
درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی
از هر دوی این موارد است. تغییرات مثبت
در شیوه زندگی میتواند علائم اختلال بی
خوابی را برای برخی افراد کاهش دهد.
در واقع “بهترین درمان برای بی
خوابی” وجود ندارد. توصیه های درمانی
خاص به بی خوابی کوتاه مدت یا مزمن
بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک زیر
کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
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ندارد و یا بدن از سروتونین به طور موثر استفاده نمیکند، ممکن است فرد، بیشتر مستعد
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